Your skin moisture levels are essential to a healthy epidermis and to reduce dermal aging, thinning and dehydration. Any skin condition can affect the Natural Moisturising factor (NFM) of the skin and therefore put the skin at risk of further stress & trauma.
Food & Lifestyle Tips: Reduce or eliminate drinks that excessively dehydrate your body such as coffee, tea, sugary drinks, alcohol & energy drinks. Good moisture in your skin relies not only on your hydration but your intake of healthy Cholesterol and Fatty Acids. Re-assess your food intake for processed foods, foods high in additives & sugar and see where you can add healthy fats and cholesterol such as activated nuts & seeds, avocados, eggs and fish oils/oily fish.